START YOUR JOURNEY

Your health journey is unique, let’s find the right approach for you!

Whether you’re looking to build strength, improve nutrition, or embrace a more balanced lifestyle, our first step is for me to understand your goals in more detail.

This free 50 minute consultation will help us discover the best path forward together. During our time we will:

Explore your health and wellness goals

Identify challenges and how to overcome them

Create an approach tailored to your journey

If you have any questions before booking please reach out and I will be happy to help you.

What friends of H3lf say

  • I’ve been training with Lisa for approx. 18 months and having previously not enjoyed going to the gym, I now love it – something I thought I’d never say!

    Helen S.

  • Lisa understands how to push you physically further than you thought was possible without losing confidence and motivation and still maintaining a high level of fun in the process.

    Jo E.

  • Lisa is always available to answer questions & offer encouragement - she really knows what she is talking about and is full of passion for anything health and wellbeing! A great mentor - thank you Lisa!

    Chloe J.

  • A true fitness professional, she is extremely knowledgeable about all areas of physical fitness, diet and wellbeing - and always seems to be studying to add to her expertise.

    Helen P.

  • I am pleased to highly recommend Lisa as a personal trainer. Lisa's expertise extends far beyond standard exercise routines; her comprehensive understanding of the body allows her to effectively address individual weaknesses and tailor her training approach accordingly.

    Madelyn F.